MONDAY 8.26.19COMPTRAIN CLASS PROGRAMMING STRENGHT:THRUSTERS WORK UP TO A HEAVY SET OF 10 REPS METCON: "SUCKER PUNCH" 21-18-15-12-9KETTLEBELL SWINGS (55#/35#) THRUSTERS (75#/55#)
COMPTRAIN CLASS PROGRAMMING STRENGHT:THRUSTERS WORK UP TO A HEAVY SET OF 10 REPS METCON: "SUCKER PUNCH" 21-18-15-12-9KETTLEBELL SWINGS (55#/35#) THRUSTERS (75#/55#)
