© 2019 CrossFit Spartanburg

TUESDAY 8.27.19

August 27, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"CEMENT TRUCK"

 

EVERY 5 MINUTES ON THE MINUTE X 5 ROUNDS:

400M RUN

12/9 CALORIE BIKE

15 TOES-2-BAR

 

 

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