© 2019 CrossFit Spartanburg

MONDAY 8.26.19

August 26, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGHT:

THRUSTERS

 

WORK UP TO A HEAVY SET OF 10 REPS

 

METCON:
"SUCKER PUNCH"

 

21-18-15-12-9

KETTLEBELL SWINGS (55#/35#)
THRUSTERS (75#/55#)

 

 

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