© 2019 CrossFit Spartanburg

WEDNESDAY 8.21.19

August 21, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"FRANK THE TANK"

 

5:00 AMRAP:

BUY IN = 50 WALL BALLS (20#/14#)
12 DEADLIFTS (185#/135#)
12 LATERAL BARBELL BURPEES

 

5:00 REST

 

5:00 AMRAP:

BUY IN = 35 WALL BALLS

9 DEADLIFTS (225#/155#)
9 LATERAL BARBELL BURPEES

 

5:00 REST

 

5:00 AMRAP:

BUY IN = 20 WALL BALLS

6 DEADLIFTS (275#/185#)
6 LATERAL BARBELL BURPEES

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload