© 2019 CrossFit Spartanburg

TUESDAY 8.20.19

August 20, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"30 ROCK"

 

20:00 AMRAP

30 KETTLEBELL SWINGS (55#/35#)
20 PUSH PRESSES (95#/65#)
20/15 CALORIE ASSAULT BIKE

30 TOES-2-BAR

 

 

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