© 2019 CrossFit Spartanburg

MONDAY 8.19.2019

August 18, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

BACK SQUAT

 

3 SETS OF 5 REPS

 

METCON:

"DIRTY WATER"

 

100 DOUBLE UNDERS

800M RUN

60/45 CALORIE ROW

 

 

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