FRIDAY 8.16.19
COMPTRAIN CLASS PROGRAMMING
METCON: "HANGNAIL"
16:00 AMRAP:
30 DUMBBELL HANG CLEAN & JERKS (50#/35#) 25/18 CALORIE BIKE
20 LATERAL BARBELL BURPEES
15 DEADLIFTS (245#/165#)
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COMPTRAIN CLASS PROGRAMMING
METCON: "HANGNAIL"
16:00 AMRAP:
30 DUMBBELL HANG CLEAN & JERKS (50#/35#) 25/18 CALORIE BIKE
20 LATERAL BARBELL BURPEES
15 DEADLIFTS (245#/165#)