© 2019 CrossFit Spartanburg

THURSDAY 8.15.19

August 16, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"WRECK TREK"

 

ON THE 10:00 X 3 ROUNDS:

200M RUN

15 TOES-2-BAR

200M WRECK BAG RUN (50#/35#)
15 WALL BALLS (30#/20#)

200M RUN

 

 

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