© 2019 CrossFit Spartanburg

SATURAY 8.17.19

August 16, 2019

COMPTRAIN CLASS PROGRAMING

 

METCON:
"CHIPS AHOY"

 

30 CHEST-2-BAR PULL UPS

400M RUN

15 OVERHEAD SQUATS (135#/95#)
800M RUN

15 OVERHEAD SQUATS (135#/95#)
400M RUN

30 CHEST-2-BAR PULL UPS

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