© 2019 CrossFit Spartanburg

FRIDAY 8.16.19

August 16, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"HANGNAIL"

 

16:00 AMRAP:

30 DUMBBELL HANG CLEAN & JERKS (50#/35#)
25/18 CALORIE BIKE

20 LATERAL BARBELL BURPEES

15 DEADLIFTS (245#/165#)

 

 

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