© 2019 CrossFit Spartanburg

WEDNESDAY 8.14.19

August 14, 2019

COMPTRAIN CLASS PROGRAMMING

 

OLY:

POWER CLEAN

 

BUILD TO A HEAVY 3-POSITION POWER CLEAN

 

METCON:
"IHOP"

 

16:00 AMRAP

60 DOUBLE UNDERS

30/24 CALORIE ROW

15 POWER CLEANS (115#/85#)

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload