TUESDAY 8.13.19COMPTRAIN CLASS PROGRAMMING STRENGTH:BENCH PRESS BUILD TO A HEAVY SET OF 3 REPS METCON: "SWOLE CYCLE" TABATA (:20 ON / :10 OFF):STRICT PULL UPSCALORIE BIKEPUSH UPSCALORIE BIKE
COMPTRAIN CLASS PROGRAMMING STRENGTH:BENCH PRESS BUILD TO A HEAVY SET OF 3 REPS METCON: "SWOLE CYCLE" TABATA (:20 ON / :10 OFF):STRICT PULL UPSCALORIE BIKEPUSH UPSCALORIE BIKE