© 2019 CrossFit Spartanburg

TUESDAY 8.13.19

August 12, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

BENCH PRESS

 

BUILD TO A HEAVY SET OF 3 REPS

 

METCON:
"SWOLE CYCLE"

 

TABATA (:20 ON / :10 OFF):

STRICT PULL UPS

CALORIE BIKE

PUSH UPS

CALORIE BIKE

 

 

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