© 2019 CrossFit Spartanburg

SATURDAY 8.10.19

August 11, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"31 HEROES"

 

TEAM WORKOUT (2 ATHLETES)

 

31:00 AMRAP:

8 THRUSTERS (155#/105#)
6 ROPE CLIMBS

11 BOX JUMPS (30"/24")

 

*400M CONTINUOUS WRECK BAG RUN (50#/35#)
 

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload