© 2019 CrossFit Spartanburg

MONDAY 8.12.19

August 11, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"HIT AND RUN"

 

400M RUN

12 DUMBBELL POWER SNATCHES (70#/50#)

21 DUMBBELL SQUATS (70#/50#)

X3

 

 

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