THURSDAY 8.8.19
COMPTRAIN CLASS PROGRAMMING
SKILL:
ROPE CLIMBS
12 MINUTES OF ROPE CLIMB WORK OR EMOM IF PROFICIENT
METCON: "HIP HOP"
1 MILE RUN
DIRECTLY INTO...
50-40-30-20-10
DOUBLE UNDERS
ABMAT SIT UPS
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COMPTRAIN CLASS PROGRAMMING
SKILL:
ROPE CLIMBS
12 MINUTES OF ROPE CLIMB WORK OR EMOM IF PROFICIENT
METCON: "HIP HOP"
1 MILE RUN
DIRECTLY INTO...
50-40-30-20-10
DOUBLE UNDERS
ABMAT SIT UPS