FRIDAY 8.9.19
COMPTRAIN CLASS PROGRAMMING
METCON:
"BLOCKBUSTER"
5:00 AMRAP
35/25 CALORIE BIKE
MAX ROUNDS OF "THE CHIEF" (135#/95#)
5:00 REST
5:00 AMRAP
25/18 CALORIE BIKE
MAX ROUNDS OF "THE CHIEF" (155#/105#)
5:00 REST
15/10 CALORIE BIKE
MAX ROUNDS OF "THE CHIEF" (175#/125#)
"THE CHIEF"
3 POWER CLEANS
6 PUSH UPS
9 AIR SQUATS
