© 2019 CrossFit Spartanburg

THURSDAY 8.8.19

August 8, 2019

COMPTRAIN CLASS PROGRAMMING

 

SKILL:

ROPE CLIMBS

 

12 MINUTES OF ROPE CLIMB WORK OR EMOM IF PROFICIENT

 

METCON:
"HIP HOP"

 

1 MILE RUN

 

DIRECTLY INTO...

 

50-40-30-20-10

DOUBLE UNDERS

ABMAT SIT UPS

 

 

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