FRIDAY 8.9.19
August 8, 2019
COMPTRAIN CLASS PROGRAMMING
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METCON:
"BLOCKBUSTER"
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5:00 AMRAP
35/25 CALORIE BIKE
MAX ROUNDS OF "THE CHIEF" (135#/95#)
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5:00 REST
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5:00 AMRAP
25/18 CALORIE BIKE
MAX ROUNDS OF "THE CHIEF" (155#/105#)
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5:00 REST
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15/10 CALORIE BIKE
MAX ROUNDS OF "THE CHIEF" (175#/125#)
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"THE CHIEF"
3 POWER CLEANS
6 PUSH UPS
9 AIR SQUATS
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