© 2019 CrossFit Spartanburg

FRIDAY 8.9.19

August 8, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"BLOCKBUSTER"

 

5:00 AMRAP

35/25 CALORIE BIKE

MAX ROUNDS OF "THE CHIEF" (135#/95#)

 

5:00 REST

 

5:00 AMRAP

25/18 CALORIE BIKE

MAX ROUNDS OF "THE CHIEF" (155#/105#)

 

5:00 REST

 

15/10 CALORIE BIKE

MAX ROUNDS OF "THE CHIEF" (175#/125#)

 

"THE CHIEF"

3 POWER CLEANS

6 PUSH UPS

9 AIR SQUATS

 

 

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