WEDNESDAY 8.7.19
COMPTRAIN CLASS PROGRAMMING
STRENGTH:
DEADLIFT
HEAVY SET OF 6
HEAVY SET OF 4
HEAVY SET OF 2
METCON: "OPTIMUS PRIME"
7:00 AMRAP
WALL BALLS (20#/14#)
*EMOM = 5 DEADLIFTS (225#/155#)
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COMPTRAIN CLASS PROGRAMMING
STRENGTH:
DEADLIFT
HEAVY SET OF 6
HEAVY SET OF 4
HEAVY SET OF 2
METCON: "OPTIMUS PRIME"
7:00 AMRAP
WALL BALLS (20#/14#)
*EMOM = 5 DEADLIFTS (225#/155#)