WEDNESDAY 8.7.19


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

DEADLIFT

HEAVY SET OF 6

HEAVY SET OF 4

HEAVY SET OF 2

METCON: "OPTIMUS PRIME"

7:00 AMRAP

WALL BALLS (20#/14#)

*EMOM = 5 DEADLIFTS (225#/155#)


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