© 2019 CrossFit Spartanburg

WEDNESDAY 8.7.19

August 7, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

DEADLIFT

 

HEAVY SET OF 6

HEAVY SET OF 4

HEAVY SET OF 2

 

METCON:
"OPTIMUS PRIME"

 

7:00 AMRAP

WALL BALLS (20#/14#)

*EMOM = 5 DEADLIFTS (225#/155#)

 

 

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