TUESDAY 8.6.19
COMPTRAIN CLASS PROGRAMMING
METCON:
"MONKEY BUSINESS"
400M RUN
20 DUMBBELL HANG CLEAN & JERKS (50#/35#0
15 PULL UPS
X4
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COMPTRAIN CLASS PROGRAMMING
METCON:
"MONKEY BUSINESS"
400M RUN
20 DUMBBELL HANG CLEAN & JERKS (50#/35#0
15 PULL UPS
X4