MONDAY 8.5.19

COMPTRAIN CLASS PROGRAMMING

OLY:

SNATCH COMPLEX

1 POWER SNATCH

1 OVERHEAD SQUAT

1 SQUAT SNATCH

METCON:

"ROCKET POWER"

(115#/85#)

21 LATERAL BARBELL BURPEES

21 POWER SNATCHES 15 LATERAL BARBELL BURPEES

15 OVERHEAD SQUATS 9 LATERAL BARBELL BURPEES

9 SQUAT SNATCHES