© 2019 CrossFit Spartanburg

MONDAY 8.5.19

August 5, 2019

COMPTRAIN CLASS PROGRAMMING

 

OLY:

SNATCH COMPLEX

 

1 POWER SNATCH

1 OVERHEAD SQUAT

1 SQUAT SNATCH

 

METCON:

"ROCKET POWER"

 

(115#/85#)

21 LATERAL BARBELL BURPEES

21 POWER SNATCHES
15 LATERAL BARBELL BURPEES

15 OVERHEAD SQUATS
9 LATERAL BARBELL BURPEES

9 SQUAT SNATCHES

 

 

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