SATURDAY 8.3.19


COMPTRAIN CLASS PROGRAMMING

METCON: "ASSAULT ON DT"

200M RUN

12 DEADLIFTS

9 HANG POWER CLEANS

6 PUSH JERKS

X5

(135#/95#)


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle