SATURDAY 8.3.19
COMPTRAIN CLASS PROGRAMMING
METCON: "ASSAULT ON DT"
200M RUN
12 DEADLIFTS
9 HANG POWER CLEANS
6 PUSH JERKS
X5
(135#/95#)
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COMPTRAIN CLASS PROGRAMMING
METCON: "ASSAULT ON DT"
200M RUN
12 DEADLIFTS
9 HANG POWER CLEANS
6 PUSH JERKS
X5
(135#/95#)