© 2019 CrossFit Spartanburg

SATURDAY 8.3.19

August 4, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"ASSAULT ON DT"

 

200M RUN

12 DEADLIFTS

9 HANG POWER CLEANS

6 PUSH JERKS

X5

(135#/95#)

 

 

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