THURSDAY 8.1.19COMPTRAIN CLASS PROGRAMMING METCON:"COOL WHIP" 21/15 CALORIE ROW75 DOUBLE UNDERSX3 DIRECTLY INTO... 20 ALTERNATING DUMBBELL SNATCHES (50#/35#) 12 LATERAL DUMBBELL BURPEESX3
COMPTRAIN CLASS PROGRAMMING METCON:"COOL WHIP" 21/15 CALORIE ROW75 DOUBLE UNDERSX3 DIRECTLY INTO... 20 ALTERNATING DUMBBELL SNATCHES (50#/35#) 12 LATERAL DUMBBELL BURPEESX3