THURSDAY 8.1.19
COMPTRAIN CLASS PROGRAMMING
METCON:
"COOL WHIP"
21/15 CALORIE ROW
75 DOUBLE UNDERS
X3
DIRECTLY INTO...
20 ALTERNATING DUMBBELL SNATCHES (50#/35#) 12 LATERAL DUMBBELL BURPEES
X3
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COMPTRAIN CLASS PROGRAMMING
METCON:
"COOL WHIP"
21/15 CALORIE ROW
75 DOUBLE UNDERS
X3
DIRECTLY INTO...
20 ALTERNATING DUMBBELL SNATCHES (50#/35#) 12 LATERAL DUMBBELL BURPEES
X3