© 2019 CrossFit Spartanburg

THURSDAY 8.1.19

August 2, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"COOL WHIP"

 

21/15 CALORIE ROW

75 DOUBLE UNDERS

X3

 

DIRECTLY INTO...

 

20 ALTERNATING DUMBBELL SNATCHES (50#/35#)
12 LATERAL DUMBBELL BURPEES

X3

 

 

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