© 2019 CrossFit Spartanburg

FRIDAY 8.2.19

August 2, 2019

COMPTRAIN CLASS PROGRAMMING

 

FREE FRIEND FRIDAY

 

METCON:
"WET FLOOR"

 

TEAMS OF 2 ATHLETES

 

20:00 AMRAP

75 WALL BALLS (20#/14#)
60 ABMAT SIT UPS

45/30 CALORIE ROW

30 BURPEE BOX JUMPS (24"/20")

 

 

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