TUESDAY 7.30.19
COMPTRAIN CLASS PROGRAMMING
METCON: "KELLY ROWLAND"
50/35 CALORIE ROW
3 ROUNDS OF "KELLY"
50/35 CALORIE ROW
1 ROUND OF KELLY:
400M RUN
30 BOX JUMPS (24"/20")
30 WALL BALLS (20#/14#)
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COMPTRAIN CLASS PROGRAMMING
METCON: "KELLY ROWLAND"
50/35 CALORIE ROW
3 ROUNDS OF "KELLY"
50/35 CALORIE ROW
1 ROUND OF KELLY:
400M RUN
30 BOX JUMPS (24"/20")
30 WALL BALLS (20#/14#)