TUESDAY 7.30.19COMPTRAIN CLASS PROGRAMMING METCON: "KELLY ROWLAND" 50/35 CALORIE ROW3 ROUNDS OF "KELLY"50/35 CALORIE ROW 1 ROUND OF KELLY:400M RUN30 BOX JUMPS (24"/20")30 WALL BALLS (20#/14#)
COMPTRAIN CLASS PROGRAMMING METCON: "KELLY ROWLAND" 50/35 CALORIE ROW3 ROUNDS OF "KELLY"50/35 CALORIE ROW 1 ROUND OF KELLY:400M RUN30 BOX JUMPS (24"/20")30 WALL BALLS (20#/14#)
