MONDAY 7.29.19

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

SHOULDER PRESS

10:00 EMOM

5 X 5

5 X 3

METCON:

"BEEF JERKY"

12:00 AMRAP

21 KETTLEBELL SWINGS (55#/35#)

14 KETTLEBELL REVERSE LUNGES (55#/35#)

7 PUSH JERKS (165#/115#)