FRIDAY 7.26.19
COMPTRAIN CLASS PROGRAMMING
OLY:
POWER SNATCH
BUILD TO A HEAVY 3-POSITION SNATCH COMPLEX
METCON:
"HOP SCOTCH"
10 POWER SNATCHES (95#/65#) 10 BOX JUMP OVERS (24"/20")
X5
top of page
Archive
bottom of page
COMPTRAIN CLASS PROGRAMMING
OLY:
POWER SNATCH
BUILD TO A HEAVY 3-POSITION SNATCH COMPLEX
METCON:
"HOP SCOTCH"
10 POWER SNATCHES (95#/65#) 10 BOX JUMP OVERS (24"/20")
X5