© 2019 CrossFit Spartanburg

WEDNESDAY 7.31.19

July 31, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"NINJA TURTLE"

 

EVERY 4:00 X 5 ROUNDS:

3 CHEST-2-BAR PULL UPS

6 TOES-2-BAR

9 DEADLIFTS (225#/155#)
12/9 CALORIE ASSAULT BIKE

 

 

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