© 2019 CrossFit Spartanburg

TUESDAY 7.30.19

July 30, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"KELLY ROWLAND"

 

50/35 CALORIE ROW

3 ROUNDS OF "KELLY"

50/35 CALORIE ROW

 

1 ROUND OF KELLY:

400M RUN

30 BOX JUMPS (24"/20")

30 WALL BALLS (20#/14#)

 

 

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