© 2019 CrossFit Spartanburg

MONDAY 7.29.19

July 30, 2019

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

SHOULDER PRESS

 

10:00 EMOM

5 X 5

5 X 3

 

METCON:

"BEEF JERKY"

 

12:00 AMRAP

21 KETTLEBELL SWINGS (55#/35#)

14 KETTLEBELL REVERSE LUNGES (55#/35#)

7 PUSH JERKS (165#/115#)

 

 

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