© 2019 CrossFit Spartanburg

THURSDAY 7.25.19

July 25, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"AIR BNB"

 

1:00 ABMAT SIT UPS

1:00 CALORIE BIKE

1:00 AIR SQUATS

1:00 REST

X5

 

 

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