WEDNESDAY 7.24.19
COMPTRAIN CLASS PROGRAMMING
STRENGTH:
PUSH PRESS
WORK UP TO A HEAVY SET OF 3 REPS
METCON: "TRAIL BLAZER"
800M RUN
80 DOUBLE UNDERS
21 PUSH PRESS (115#/85#)
X3
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COMPTRAIN CLASS PROGRAMMING
STRENGTH:
PUSH PRESS
WORK UP TO A HEAVY SET OF 3 REPS
METCON: "TRAIL BLAZER"
800M RUN
80 DOUBLE UNDERS
21 PUSH PRESS (115#/85#)
X3