TUESDAY 7.23.19

COMPTRAIN CLASS PROGRAMMING

OLY:

POWER CLEAN COMPLEX

1 HANG POWER CLEAN + 1 POWER CLEAN

WORK UP TO A HEAVY COMPLEX

METCON:

"NOWHERE FAST"

50 POWER CLEANS (155#/105#) *5 TOES-2-BAR EVERY MINUTE ON THE MINUTE

**START THE WORKOUT WITH TOES-2-BAR