© 2019 CrossFit Spartanburg

TUESDAY 7.23.19

July 23, 2019

COMPTRAIN CLASS PROGRAMMING

 

OLY:

POWER CLEAN COMPLEX

 

1 HANG POWER CLEAN + 1 POWER CLEAN

 

WORK UP TO A HEAVY COMPLEX

 

METCON:

"NOWHERE FAST"

 

50 POWER CLEANS (155#/105#)
*5 TOES-2-BAR EVERY MINUTE ON THE MINUTE

**START THE WORKOUT WITH TOES-2-BAR

 

 

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