SATURDAY 7.20.19
COMPTRAIN CLASS PROGRAMMING
METCON:
"BROKEN ROAD"
15 KETTLEBELL SWINGS (53#/35#) 15/12 CALORIE BIKE
X5
DIRECTLY INTO...
20 ABMAT SIT UPS
200M RUN
X5
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COMPTRAIN CLASS PROGRAMMING
METCON:
"BROKEN ROAD"
15 KETTLEBELL SWINGS (53#/35#) 15/12 CALORIE BIKE
X5
DIRECTLY INTO...
20 ABMAT SIT UPS
200M RUN
X5