MONDAY 7.22.19

COMPTRAIN CLASS PROGRAMMING

METCON: "HOT SAUCE"

3:00 AMRAP:

21/15 CALORIE ROW

21 LATERAL BARBELL BURPEES

MAX OVERHEAD SQUATS (75#/55#)

3:00 REST

3:00 AMRAP

18/13 CALORIE ROW

18 LATERAL BARBELL BURPEES

MAX OVERHEAD SQUATS (95#/65#)

3:00 REST

3:00 AMRAP

15/11 CALORIE ROW

15 LATERAL BARBELL BURPEES

MAX OVERHEAD SQUATS (115#/85#)

3:00 REST

3:00 AMRAP

12/9 CALORIE ROW

12 LATERAL BARBELL BURPEES

MAX OVERHEAD SQUATS (135#/95#)