© 2019 CrossFit Spartanburg

SATURDAY 7.20.19

July 22, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"BROKEN ROAD"

 

15 KETTLEBELL SWINGS (53#/35#)
15/12 CALORIE BIKE

X5

 

DIRECTLY INTO...

 

20 ABMAT SIT UPS

200M RUN

X5

 

 

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