© 2019 CrossFit Spartanburg

MONDAY 7.22.19

July 22, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"HOT SAUCE"

 

3:00 AMRAP:

21/15 CALORIE ROW

21 LATERAL BARBELL BURPEES

MAX OVERHEAD SQUATS (75#/55#)

 

3:00 REST

 

3:00 AMRAP

18/13 CALORIE ROW

18 LATERAL BARBELL BURPEES

MAX OVERHEAD SQUATS (95#/65#)

 

3:00 REST

 

3:00 AMRAP

15/11 CALORIE ROW

15 LATERAL BARBELL BURPEES

MAX OVERHEAD SQUATS (115#/85#)

 

3:00 REST

 

3:00 AMRAP

12/9 CALORIE ROW

12 LATERAL BARBELL BURPEES

MAX OVERHEAD SQUATS (135#/95#)

 

 

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