WEDNESDAY 7.17.19

COMPTRAIN CLASS PROGRAMMING

METCON: "METER MAID"

200M RUN

27 WALL BALLS (20#/14#)

27 BOX JUMPS (24"/20") 200M RUN

21 WALL BALLS

21 BOX JUMPS

200M RUN

15 WALL BALLS

15 BOX JUMPS

200M RUN

9 WALL BALLS

9 BOX JUMPS

200M RUN