THURSDAY 7.18.19


COMPTRAIN CLASS PROGRAMMING

METCON: "SKYSCRAPER"

6:00 AMRAP

2 ROPE CLIMBS

6 HANG POWER CLEANS (165#/115#) 12/9 CALORIE BIKE

6:00 REST

6:00 AMRAP

2 ROPE CLIMBS

6 HANG POWER CLEANS (135#/95#) 12/9 CALORIE BIKE

FINISHER:

1:00 MAX CALORIE ECHO BIKE


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle