THURSDAY 7.18.19
COMPTRAIN CLASS PROGRAMMING
METCON: "SKYSCRAPER"
6:00 AMRAP
2 ROPE CLIMBS
6 HANG POWER CLEANS (165#/115#) 12/9 CALORIE BIKE
6:00 REST
6:00 AMRAP
2 ROPE CLIMBS
6 HANG POWER CLEANS (135#/95#) 12/9 CALORIE BIKE
FINISHER:
1:00 MAX CALORIE ECHO BIKE
