FRIDAY 7.19.19
COMPTRAIN CLASS PROGRAMMING
OLY:
POWER SNATCH
WORK UP TO A HEAVY SET OF 2 REPS
METCON: "SCARFACE"
8 POWER SNATCHES (115#/85#)
8 BAR FACING BURPEES
X6
top of page
Archive
bottom of page
COMPTRAIN CLASS PROGRAMMING
OLY:
POWER SNATCH
WORK UP TO A HEAVY SET OF 2 REPS
METCON: "SCARFACE"
8 POWER SNATCHES (115#/85#)
8 BAR FACING BURPEES
X6