© 2019 CrossFit Spartanburg

WEDNESDAY 7.17.19

July 18, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"METER MAID"

 

200M RUN

27 WALL BALLS (20#/14#)

27 BOX JUMPS (24"/20")
200M RUN

21 WALL BALLS

21 BOX JUMPS

200M RUN

15 WALL BALLS

15 BOX JUMPS

200M RUN

9 WALL BALLS

9 BOX JUMPS

200M RUN

 

 

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