© 2019 CrossFit Spartanburg

THURSDAY 7.18.19

July 18, 2019

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"SKYSCRAPER"

 

6:00 AMRAP

2 ROPE CLIMBS

6 HANG POWER CLEANS (165#/115#)
12/9 CALORIE BIKE

 

6:00 REST

 

6:00 AMRAP

2 ROPE CLIMBS

6 HANG POWER CLEANS (135#/95#)
12/9 CALORIE BIKE

 

FINISHER:

1:00 MAX CALORIE ECHO BIKE

 

 

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