© 2019 CrossFit Spartanburg

FRIDAY 7.19.19

July 19, 2019

COMPTRAIN CLASS PROGRAMMING

 

OLY:

POWER SNATCH

 

WORK UP TO A HEAVY SET OF 2 REPS

 

METCON:
"SCARFACE"

 

8 POWER SNATCHES (115#/85#)

8 BAR FACING BURPEES

X6

 

 

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