MONDAY 7.15.19


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

THRUSTER

BUILD TO A HEAVY SET OF 3 REPS

METCON: "TAILSPIN"

14:00 AMRAP

15 THRUSTERS (95#/65#) 30 DOUBLE UNDERS

15 CHEST-2-BAR PULL UPS

30 DOUBLE UNDERS


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