MONDAY 7.15.19

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

THRUSTER

BUILD TO A HEAVY SET OF 3 REPS

METCON: "TAILSPIN"

14:00 AMRAP

15 THRUSTERS (95#/65#) 30 DOUBLE UNDERS

15 CHEST-2-BAR PULL UPS

30 DOUBLE UNDERS