MONDAY 7.15.19
COMPTRAIN CLASS PROGRAMMING
STRENGTH:
THRUSTER
BUILD TO A HEAVY SET OF 3 REPS
METCON: "TAILSPIN"
14:00 AMRAP
15 THRUSTERS (95#/65#) 30 DOUBLE UNDERS
15 CHEST-2-BAR PULL UPS
30 DOUBLE UNDERS
top of page
Archive
bottom of page
COMPTRAIN CLASS PROGRAMMING
STRENGTH:
THRUSTER
BUILD TO A HEAVY SET OF 3 REPS
METCON: "TAILSPIN"
14:00 AMRAP
15 THRUSTERS (95#/65#) 30 DOUBLE UNDERS
15 CHEST-2-BAR PULL UPS
30 DOUBLE UNDERS